We experience numerous crossroads moments in our lifetime.  It might be a career or life transition, starting a new project or business or a challenge at home or work.   These are all moments where we have to make a choice and whatever path we choose will have an impact on our life.  It feels pretty overwhelming right!

I hear from women in my communities of their struggle to create consistency and maintain healthy habits and routines that support their emotional and physical wellness. They put a routine into place and start off committed and well intentioned. However, as the week progresses bad habits slowly creep back in and with it a sense of defeat in not being stronger and sticking to the routine.