Life Coaching for Mid-Life
Do you feel stuck, unfulfilled or unsure about what’s next in your life?
You’re not alone. Many people in their 40s and 50s find themselves at a crossroads, juggling career pressures, personal responsibilities, and a desire for something more meaningful. Despite success on paper, you may feel like something is missing - a sense of purpose, clarity, or control over your life.
I work with individuals who are ready to stop settling for "good enough" and start creating a life that feels fulfilling and aligned with their values. They are navigating career transitions, personal challenges, battling self-doubt, or feeling overwhelmed by the pressures of life.
Feeling stuck: You know you want change, but you’re not sure what that looks like or how to start.
Lack of clarity: You feel lost or unsure about your purpose, career direction, or personal goals.
Low confidence: You struggle with self-doubt and worry about what others think.
Overwhelm: Life feels too busy, and there’s little room left for you to focus on what truly matters.
Transition challenges: Whether it’s a career shift, relationship changes, or empty nest syndrome, life transitions can feel daunting and uncertain.
How I Can Help
As an ICF accredited life coach I provide a safe, supportive space for you to explore what’s holding you back and discover what you really want from life. Together, we’ll unpack the thoughts, beliefs, and habits that keep you stuck and create actionable steps to move forward with confidence.
My approach is compassionate and practical. I’m here to listen deeply, challenge you when needed, and guide you toward meaningful change. Coaching with me is about more than setting goals—it’s about helping you reconnect with yourself, uncover what truly drives you, and take charge of your life in a way that feels authentic and empowering.
What You’ll Gain
Clarity: Understand what matters most to you and let go of what doesn’t.
Confidence: Feel more grounded and self-assured, with less self-doubt.
Focus: Identify clear goals and priorities to move forward with purpose.
Calm: Develop tools to manage stress and feel more in control of your life.
Empowerment: Gain the courage to make decisions and take steps you’ve been putting off
If you’re ready to stop feeling stuck and start living a life that excites and fulfils you, I’d love to help.
My coaching sessions, conducted via Zoom, are tailored to your unique journey and designed to support you every step of the way.
Lets work together
The next step is to book a FREE 30 minute coaching consultation telephone call. This call is an opportunity for you to ask questions about coaching, you’ll get an idea of what it is like coaching with me and to see if we are a good fit.
What do you get?
Pre-coaching reflection activity
Virtual coaching sessions by Zoom
Post-coaching session insights summary
Relevant exercises / resources between sessions
Accountability support by email, WhatsApp between the sessions
Pricing
I offer the following virtual coaching packages and can create bespoke options based on your needs
One 90-minute coaching session: £150
Three coaching sessions (1 x 90-minutes and 2 x 60 minutes): £345
Six coaching sessions (1 x 90-minutes and 5 x 60 minutes): £640
In-person coaching sessions are charged at an hourly rate plus the cost of the room booking (dependent on the meeting location - North Chingford / Loughton / South Woodford / City / Central London)